OVER 20 YEARS
Plant-based diet for food lovers
What is a Plant-based diet?
Plant-based eating focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
The whole-foods, plant-based diet emphasizes plant-based foods while minimizing animal products and processed items.
Why choose Plant-based diet?
Many studies have demonstrated that whole-food, plant-based diets are effective for weight loss. They may also help you maintain weight loss in the long run.
Following a whole-foods, plant-based diet may reduce your risk of developing heart disease, certain cancers, cognitive decline and diabetes.
Plant-based diets emphasizing local ingredients are more environmentally friendly than diets that rely heavily on mass-produced animal products and produce.
What steps have you taken to be zero waste?
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